<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Charlotte Woods Yoga]]></title><description><![CDATA[Charlotte Woods Yoga]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 08 Jul 2026 16:19:28 GMT</lastBuildDate><atom:link href="https://charlottewoodsyoga.wixsite.com/thewellnessspace/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Wild Woman Nutrition - Key Points for Menstrual Health]]></title><description><![CDATA[This blog post is aimed at women who currently menstruate. Throughout our menstrual cycle, we have changes in our bodies, our hormones...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/wild-woman-nutrition-key-points-for-menstrual-health</link><guid isPermaLink="false">6352990c19ad89071685f7f6</guid><pubDate>Fri, 21 Oct 2022 13:25:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_3d117b6320bd45959072dd2b567c977a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[Plant Based Roast Dinner | Plant Based Christmas | Easy Cooking]]></title><description><![CDATA[Welcome to the Christmas recipe edition. Of course I had to make a plant based Christmas dinner. This is a pretty basic roast so of...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/plant-based-roast-dinner-plant-based-christmas-easy-cooking</link><guid isPermaLink="false">60e1aa46eefa9100152a1b5b</guid><pubDate>Sat, 04 Dec 2021 11:00:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_d42090143da64aec89feca91dd4a501b~mv2.jpeg/v1/fit/w_620,h_502,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[Diabetes and the Plant Based Diet]]></title><description><![CDATA[If you don’t already know it, plant based diets are something I throughly believe in. I have seen, not only in myself but in others, the...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/diabetes-and-the-plant-based-diet</link><guid isPermaLink="false">61616a562989ad00160940b1</guid><pubDate>Sat, 16 Oct 2021 10:00:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_2487f3cd1bc3417080314e71a4aac8da~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[How I found yoga, without even knowing it - a little about me]]></title><description><![CDATA[I would say that from a young age I have been unknowingly practicing both meditation and yoga. The story is similar to others, and borne...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/how-i-found-yoga-without-even-knowing-it-a-little-about-me</link><guid isPermaLink="false">6159f8f8b1de8600166eb408</guid><pubDate>Mon, 04 Oct 2021 11:01:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_b014d4d09b23412f9880c1c1ed6e9627~mv2.jpg/v1/fit/w_800,h_800,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[Five Steps to Healthier Eating]]></title><description><![CDATA[Most of us know which foods are healthy for the body and which aren’t. Yet many of us still struggle with actually eating a healthy diet,...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/five-steps-to-healthier-eating</link><guid isPermaLink="false">60ec82f3638b0d00153a4663</guid><pubDate>Sat, 04 Sep 2021 09:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_878c451a93af4c4ba7a3ab3800e770fb~mv2.jpeg/v1/fit/w_820,h_670,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[The Importance of the Gut Microbiome | Nutrition with Lottie]]></title><description><![CDATA[What is it? The gut of every human adult contains a vast amount of bacteria. This is a colony of between one and five thousand different...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/the-importance-of-the-gut-microbiome-nutrition-with-lottie</link><guid isPermaLink="false">60e1af2793dd790039c28133</guid><pubDate>Sat, 28 Aug 2021 09:00:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_a38d287f7e484fa9b45678157102de81~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[Sweet Squash and Oat Cakes | Recipe | 6 Ingredients]]></title><description><![CDATA[Continuing with the theme of squash. This months recipe is a sweet one! These cookies are super tasty and a healthy snack to keep you...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/sweet-squash-and-oat-cakes-recipe-6-ingredients</link><guid isPermaLink="false">60e1b2f77d1d2b0015c81c70</guid><pubDate>Sat, 21 Aug 2021 09:00:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_cb32531e0fd141beb71100e8d494d330~mv2.jpeg/v1/fit/w_820,h_673,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[My Top 5 Relaxing Pieces of Music for Meditation -that I can't use in my videos because of copyright]]></title><description><![CDATA[Along the way, I have found some beautiful pieces of music that I find extremely relaxing, calming and help me to concentrate during...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/my-top-5-relaxing-pieces-of-music-for-meditation-that-i-can-t-use-in-my-videos-because-of-copyright</link><guid isPermaLink="false">60e1a9c6c974980015c5d0db</guid><pubDate>Sat, 14 Aug 2021 09:00:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_a38d287f7e484fa9b45678157102de81~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[Easy Butternut Squash Risotto | Recipe]]></title><description><![CDATA[Make a restaurant worthy meal with this easy butternut squash recipe! Minimal ingredients needed. Cooking Time: 45 Minutes Serves: 6...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/easy-butternut-squash-risotto-recipe</link><guid isPermaLink="false">60e1afe354ad5500152d6a11</guid><pubDate>Sat, 07 Aug 2021 09:00:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_6ab32e0e56c0480fb3df4682bc1937a9~mv2.jpeg/v1/fit/w_620,h_549,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[A Topic Of Wellness - 4 Tools for a Healthy Body and Mind]]></title><description><![CDATA[This blog post is specifically aimed at those who work shifts and/or those who are struggling with mental health during this difficult...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/a-topic-of-wellness-4-tools-for-a-healthy-body-and-mind</link><guid isPermaLink="false">60e1a7bd3f46050015930fc3</guid><pubDate>Sat, 31 Jul 2021 09:00:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_a38d287f7e484fa9b45678157102de81~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[Easy Lunch Recipe for People Who Don't Like Green]]></title><description><![CDATA[This is less of a recipe, more of a few foods, cooked in a way to provide a full flavour for anyone, even those who don't like to eat...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/easy-lunch-recipe-for-people-who-don-t-like-green</link><guid isPermaLink="false">60e1a570d569290015a220eb</guid><pubDate>Sat, 24 Jul 2021 09:00:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_65d0807f32a749aaabed1b06fbde6f39~mv2.jpeg/v1/fit/w_620,h_426,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[Pineapple Sweet Chilli Burgers | Recipe]]></title><description><![CDATA[Here I give you another plant-based recipe that is super tasty and easy to cook! It is inspired by a meal that I had whilst traveling in...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/pineapple-sweet-chilli-burgers-recipe</link><guid isPermaLink="false">60e1a336751e530015ff66bf</guid><pubDate>Sat, 17 Jul 2021 09:00:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_7d8d92bcd9f347729f194c4d32601020~mv2.jpeg/v1/fit/w_620,h_465,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[Have a Healthy Relationship with WELLNESS]]></title><description><![CDATA[We are bombarded with information on the best way to live. From government advice to social media, there is an abundance of guidelines,...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/have-a-healthy-relationship-with-wellness</link><guid isPermaLink="false">60e1a1775277390016dd697f</guid><pubDate>Sat, 10 Jul 2021 10:40:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_a38d287f7e484fa9b45678157102de81~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[Easy 15 Minute Black Bean Stir Fry - Tofu Cheat]]></title><description><![CDATA[I wanted to make this one super easy to follow using ingredients you will already have. This is a filling meal filled with colour and...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/easy-15-minute-black-bean-stir-fry-tofu-cheat</link><guid isPermaLink="false">60e19c8d4bd41b00155acfcb</guid><pubDate>Sun, 04 Jul 2021 11:57:18 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_c9286a1202ab4d12b18112a4c1bc733c~mv2.jpeg/v1/fit/w_620,h_499,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[Super Easy Celery Leaf Soup]]></title><description><![CDATA[So I received my amazing Veg Box from Jar Plymouth and it is amazing! The salad leaves were full of flavour. In the box I also received...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/super-easy-celery-leaf-soup</link><guid isPermaLink="false">60e19a6ae9743a00157cfbc4</guid><pubDate>Sun, 04 Jul 2021 11:24:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_95048f40ff204156998ab7db1e2fc92e~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[Foods to Boost the Immune System - Optimum Diet to Fight Infections]]></title><description><![CDATA[Here you go. This article outlines some immune system boosting foods to include into your diet! This article is research based involving...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/foods-to-boost-the-immune-system-optimum-diet-to-fight-infections</link><guid isPermaLink="false">60e19a31c974980015c5be5a</guid><pubDate>Sun, 04 Jul 2021 11:23:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_7cef0a717ac84a6d90bd71174f0b2314~mv2_d_2676_2676_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[Intermittent Fasting - What, Why, How?]]></title><description><![CDATA[Its likely that most of us have heard the phrase intermittent fasting (IF) previously, but many may not know what it exactly is and what...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/intermittent-fasting-what-why-how</link><guid isPermaLink="false">60e199f92b120c0015349a12</guid><pubDate>Sun, 04 Jul 2021 11:22:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_ec7ac42463bb4612bfc3a6c5f64245e0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[The Ramblings of Lottie - Yoga and Life]]></title><description><![CDATA[Hey everyone! This blog post is going to be a little different than those I have previously written. I want to reach some of you on a...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/the-ramblings-of-lottie-yoga-and-life</link><guid isPermaLink="false">60e199a41b4f0a00157eed49</guid><pubDate>Sun, 04 Jul 2021 11:21:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_073658fea070422a912f645e197bce30~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[My Cupboard Essentials]]></title><description><![CDATA[This post will give you an insight into the food I keep in my very own cupboard. This is mostly dry food, kept in jars that I use often...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/my-cupboard-essentials</link><guid isPermaLink="false">60e1996572085b00154424f6</guid><pubDate>Sun, 04 Jul 2021 11:20:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_aa14dd59fb6940f0a7e57623284a6685~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item><item><title><![CDATA[Get Better Soon Soup - Easy]]></title><description><![CDATA[Hey Everyone! It's recipe time again! I want to introduce to you my very own soup recipe to help against the common cold. This soup is...]]></description><link>https://charlottewoodsyoga.wixsite.com/thewellnessspace/post/get-better-soon-soup-easy</link><guid isPermaLink="false">60e19924435bcb0015cdf3d6</guid><pubDate>Sun, 04 Jul 2021 11:19:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/138149_82fea29847a04c75bdae3bec3b68325b~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Charlotte Woods</dc:creator></item></channel></rss>